ESSIAC^® Extract:

Suggested use:

• Take 2-4tsp (10-20mls) twice per day as suggested by a Healthcare Practitioner or Health Store.
• Shake before use and use within 2 weeks of opening.  Store in cool place or in fridge (NOT freezer).

Essiac Tea:

• Make up to 72 fl oz / 2 litres of Essiac and take as above (10-20mls).
• Drink ESSIAC^® as suggested by your Healthcare Practitioner, Pharmacy or Health Nutrition Centre.
• Avoid exhaustion, stress and fatigue.
• Practice relaxation techniques such as meditation, yoga, or tai chi.
• Add to your daily nutrition plenty of fresh fruits, vegetables, nuts, seeds and a variety of grains.  These will add essential nutrients to your body, which are important for growth, repair and daily well being.
• Have your essential trace minerals tested by your healthcare professional.  These are vital to maintaining a balanced and healthy immune system.
• Drink 6 glasses of bottled, spring or filtered water daily to help purge toxins and waste from the body.
• Sleep a minimum of 6 hours daily.
• Eliminate hydrogenated fats, processed foods, food additives, preservatives, artificial colour and flavour.
• Walk, swim or cycle a minimum of 15 minutes each day.
• Take a multi-vitamin and multi-mineral supplement daily.