Recommended Diet Plan to compliment the use of Essiac® and Tru-PineT products

The below bullet points are dietary guidelines to follow to ensure the body is in a maximum state of wellness to encourage the repair and restoration of the body and all of its system’s as well as boosting immunity. Cleansing the blood is a big part of the recovery process. Eliminating the consumption of toxins is vital to the success of Essiac® and Tru-Pine™ products.

  • Avoid exhaustion, stress and fatigue
  • Practice relaxation techniques such as meditation, yoga or tai chi
  • Add to your daily nutrition plenty of fresh fruits, vegetables, nuts, seeds and a variety of grains. These will add essential nutrients helping to maintain a healthy body and strengthen the immune system.
  • Eat washed and raw fruit, vegetables and legumes wherever possible to avoid destroying nutrients lost through cooking and other processing.
  • Avoid salt and un-natural sugar as these are toxic to the body and obstruct normal body systems
  • Have your essential trace minerals tested by your health care professional. These are vital to maintaining a balanced and healthy immune system
  • Drink 6 glasses of spring/filtered water daily, to help purge toxins and waste from the body
  • Eliminate hydrogenated fats, processed foods, food additives, preservatives, artificial colours and flavours
  • Take a multi-vitamin and multi-mineral supplement daily

The below bullet points are lifestyle guidelines to follow to ensure the body is in a maximum state of wellness to encourage the repair and restoration of the body and all of its system’s as well as boosting immunity. Reducing the pressures and stresses of modern life is vital to the success of Essiac® and Tru-Pine™ products and your own recovery from serious illness.

  • Sleep a minimum of 6 hours a day to revive the body
  • Walk, swim or cycle a minimum of 15 minutes a day
  • Avoid exhaustion, stress and fatigue
  • Practice relaxation techniques such as meditation, yoga or tai ch

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